If you love the sea and enjoy the activities that it offers, here are a few facts that will confirm what you have, I believe, already sensed chilling out by the water.
Seawater contains about 35gr different salt per liter. This of course means it’s much denser than “sweet” water, and thus is easier to swim in it. Sea salt is very healing, and after the holiday, we return home rested and revitalized. Science shows that this is not just a personal feeling – it’s explainable.
Swimming in the sea strengthens the muscles of the whole body and stimulates the proper development, improves circulation, lowers high blood pressure and normalize the heartbeat. Sea salt helps in balancing the level of acid in the body, strengthens the immune system, eases respiratory problems and recovers and protects the mucous membranes of the nose. Therefore, children are most recommended for vacation at sea, especially walking every morning and evening by the water – to breathe “sea air”, because they are in age when very prone to various respiratory infection that depletes the body.
In the sea salt, beside sodium chloride, we find more than eighty different trace elements – such as potassium, magnesium and manganese. Metabolic disorders, such as diabetes, can be successfully mitigated or kept under control by taking regular sea salt, because it helps to reduce blood sugar levels. In the same way we prevent and treat osteoporosis, as well as painful muscle spasms that occur due to a lack of potassium and magnezijuma.
Being natural blood and skin cells purifier, because it contains a large amount of vitamin C, which acts as an antioxidant and destroys free radicals, while magnesium in it allows efficient operation of antioxidants, at the end of the summer holliday, our skin is smooth, firm and taut.Vitamins and minerals which is abundant in seawater enhance cell metabolism, maintain hydrated tissue, stimulate circulation on the skin surface and increase the strength of the cell membrane.
Calcium in sea salt clears clogged pores of the skin, while the texture itself acts as a natural peeling and helps to remove the top layer of dead skin cells. You can make yourself a great body scrub by blending a little heated coconut oil and sea salt. Use this scrub two or three times a week by massaging the desired parts of the body using light, circular motion. The skin should not be dry before peeling, and you will see results very quickly, because sea salt promotes lymphatic drainage and brings out residual water and toxins from the subcutaneous tissue.
And finally, remember how much rustling of water and waves has a calming effect on the soul and how we are beautiful and relaxed on holiday, but after all is said, enjoy the sea if you are able to and be aware of the medicinal effect it has on your body, or purchase of sea salt, if only so you can please yourself.